<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Blue Ridge Manor Bed and Breakfast</title>
	<atom:link href="http://blueridgemanorbnb.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://blueridgemanorbnb.com</link>
	<description>Virginia Bed and Breakfast in the Mountains</description>
	<lastBuildDate>Mon, 13 Feb 2012 04:00:09 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Fine Dining Valentines Day Idea!</title>
		<link>http://blueridgemanorbnb.com/2012/02/fine-dining-valentines-day-idea/</link>
		<comments>http://blueridgemanorbnb.com/2012/02/fine-dining-valentines-day-idea/#comments</comments>
		<pubDate>Mon, 13 Feb 2012 03:59:18 +0000</pubDate>
		<dc:creator>Darlene</dc:creator>
				<category><![CDATA[Bed and Breakfast]]></category>

		<guid isPermaLink="false">http://blueridgemanorbnb.com/?p=1629</guid>
		<description><![CDATA[The owners of Blue Ridge Manor Bed and Breakfast would like to highly reccomend our to the south neighbor Trio&#8217;s Resturant, located in downtown Mt. Airy located in the lower level of the Main Oak Emporiam. My husband and I ate there a few weeks back and I can hostly say it was was of [...]]]></description>
			<content:encoded><![CDATA[<p>The owners of Blue Ridge Manor Bed and Breakfast would like to highly reccomend our to the south neighbor Trio&#8217;s Resturant, located in downtown Mt. Airy located in the lower level of the Main Oak Emporiam. My husband and I ate there a few weeks back and I can hostly say it was was of the best meals that I&#8217;ve ever had in the area. Trio offers a great experience for all manner of occasion. Whether it is a casual drink and appetizer in the bar, or a special evening out with friends or clients, we can easily accommodate. With a healthy and affordable kids menu, you can feel free to bring the whole family!<br />
We offer daily lunch and dinner specials to compliment the monthly menus. We source the best ingredients from around the state, the region, and the world to bring you a wholesome, handmade meal served in a relaxed atmosphere. We are confident that you will taste and appreciate the effort!<br />
We also offer a wide variety of specials including: wine dinners, wine tastings, catering and market foods and retail wine. Reservations are recommended. We will make those for you at the bed and breakfast for you convenience.</p>
<p>Purchase a Gift Certificate</p>
<p>$10 Gift Certificate &#8211; $5.00<br />
$25 Gift Certificate &#8211; $10.00</p>
<p>QTY1234</p>
<p>Minimum purchase of $35. 20% Gratuity added prior to discount. Valid for Dinner ONLY. Excludes: Alcohol.</p>
<p>Craving for Savings?<br />
Sign up today to receive special offers for Trio Restaurant &amp; Bar and other restaurants in your area!</p>
<p>Trio Restaurant &amp; Bar<br />
247 City Hall Street<br />
Mount Airy, NC 27030<br />
Phone: (336) 719-0131<br />
Cuisine: American, French<br />
Price: $$<br />
Menu Make Reservation<br />
Restaurant&#8217;s Other Website</p>
]]></content:encoded>
			<wfw:commentRss>http://blueridgemanorbnb.com/2012/02/fine-dining-valentines-day-idea/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tales of Suspense November 4</title>
		<link>http://blueridgemanorbnb.com/2011/10/tales-suspense/</link>
		<comments>http://blueridgemanorbnb.com/2011/10/tales-suspense/#comments</comments>
		<pubDate>Tue, 01 Nov 2011 03:31:18 +0000</pubDate>
		<dc:creator>Darlene</dc:creator>
				<category><![CDATA[Bed and Breakfast]]></category>

		<guid isPermaLink="false">http://blueridgemanorbnb.com/?p=1607</guid>
		<description><![CDATA[Experience an evening of classic dinner theater at  Chateau Morisette on Friday, November 4th.   Delight in Chef&#8217;s specially prepared three-course dinner; then as dessert is served and coffee is poured, turn your eyes to the stage as the NoneSuch Playmakers present a dramatic tale of chills and thrills in the &#8220;Return of Martin Heller&#8221;.  $65 person includes [...]]]></description>
			<content:encoded><![CDATA[<p>Experience an evening of classic dinner theater at  Chateau Morisette on Friday, November 4th.   Delight in Chef&#8217;s specially prepared three-course dinner; then as dessert is served and coffee is poured, turn your eyes to the stage as the NoneSuch Playmakers present a dramatic tale of chills and thrills in the &#8220;Return of Martin Heller&#8221;.  $65 person includes dinner and show.  Reservations and prepayment required.  <span style="color: #333333; font-family: Georgia, Times New Roman, Times, serif; font-size: x-small;"> </span><span style="font-size: medium;"><span style="color: #333333; font-family: Georgia, Times New Roman, Times, serif;">540.593.2865<br />
</span></span><a href="http://blueridgemanorbnb.com/2011/10/tales-suspense/martinheller/" rel="attachment wp-att-1608"><img class="alignright size-medium wp-image-1608" title="dinner theater" src="http://blueridgemanorbnb.com/wp-content/uploads/2011/10/martinheller-225x300.jpg" alt="The Return of Martin Heller" width="225" height="300" /></a></p>
<p align="left">  <strong><span style="color: #333333; font-family: Georgia, Times New Roman, Times, serif; font-size: small;">Menu</span></strong></p>
<p>First<br />
Course<br />
Autumn spiced chicken and vegetable soup<br />
<span style="font-size: x-small;">&#8220;A valet, of stealthy step, thence conducted<br />
me, in silence, through many dark and intricate passages in my progress to the<br />
studio of his master.&#8221; Edgar Allan Poe</span></p>
<p><span style="font-family: Georgia, Times New Roman, Times, serif;"><span style="color: #333333; font-size: small;">Entree<br />
Petite coffee<br />
rubbed flat iron steak paired with a Chesapeake Bay crab cake</span></span></p>
<p>Wild rice<br />
blend</p>
<p>Sauteed green beans and baby carrots in tarragon butter<br />
<span style="font-size: x-small;">&#8220;It was already one in the morning; the rain<br />
pattered dismally against the panes, and my candle was nearly burnt out, when,<br />
by the glimmer of the half-extinguished light, I saw the dull yellow eye of the<br />
creature open.&#8221; Mary Shelley</span><br />
<span style="color: #324a66; font-size: x-small;"><br />
</span><span style="font-family: Georgia, Times New Roman, Times, serif;"><span style="color: #333333; font-size: small;">Desserts<br />
A ghostly<br />
pumpkin crisp with cinnamon whipped cream and house made pecan brittle<br />
<span style="font-size: x-small;">&#8220;There are mysteries which men can only guess<br />
at, which age by age they may solve only in part.&#8221; Bram<br />
Stoker</span></span></span></p>
<p align="left">
]]></content:encoded>
			<wfw:commentRss>http://blueridgemanorbnb.com/2011/10/tales-suspense/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mayberry Farm Fest 2011</title>
		<link>http://blueridgemanorbnb.com/2011/10/mayberry-farm-fest-2011/</link>
		<comments>http://blueridgemanorbnb.com/2011/10/mayberry-farm-fest-2011/#comments</comments>
		<pubDate>Sun, 30 Oct 2011 04:57:08 +0000</pubDate>
		<dc:creator>Darlene</dc:creator>
				<category><![CDATA[Bed and Breakfast]]></category>

		<guid isPermaLink="false">http://blueridgemanorbnb.com/?p=1603</guid>
		<description><![CDATA[Nov 4 &#8211; Nov 6, 2011 MAYBERRY FARM FEST 2011 Parade on Friday November 4, Saturday November 5 and Sunday November 6th.Exhibition of old farm tractors, vehicles, equipment.  Canning &#38; baking contests.  Games. Corn Hole Tournament. Agricultural demonstrations.  Music &#38; storytelling. Specialty foods.  Raffles and prizes.  Main street closed from Oak to Pine. Big fun! [...]]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://blueridgemanorbnb.com/2011/10/mayberry-farm-fest-2011/attachment/1258254275/" rel="attachment wp-att-1604"><img class="alignright size-medium wp-image-1604" title="Farm Fest Mount Airy 2011" src="http://blueridgemanorbnb.com/wp-content/uploads/2011/10/1258254275-300x224.jpg" alt="Mayberry Farm Fest" width="300" height="224" /></a>Nov 4 &#8211; Nov 6, 2011 </strong></p>
<h3>MAYBERRY FARM FEST 2011</h3>
<p>Parade on Friday November 4, Saturday November 5 and Sunday November 6th.Exhibition of old farm tractors, vehicles, equipment.  Canning &amp; baking contests.  Games. Corn Hole Tournament.<br />
Agricultural demonstrations.  Music &amp; storytelling. Specialty foods.  Raffles and prizes.  Main street closed from Oak to Pine. Big fun!</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://blueridgemanorbnb.com/2011/10/mayberry-farm-fest-2011/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Package &#8220;And Baby Makes Three Getaway&#8221;</title>
		<link>http://blueridgemanorbnb.com/2011/10/package-and-baby-getaway/</link>
		<comments>http://blueridgemanorbnb.com/2011/10/package-and-baby-getaway/#comments</comments>
		<pubDate>Tue, 04 Oct 2011 03:37:25 +0000</pubDate>
		<dc:creator>Darlene</dc:creator>
				<category><![CDATA[Bed and Breakfast]]></category>

		<guid isPermaLink="false">http://blueridgemanorbnb.com/?p=1587</guid>
		<description><![CDATA[Looking for some pampering and relaxation before midnight feedings and sleep deprivation become the norm? A pre-baby vacation is the perfect answer! Babymoons are designed for optimum pampering and luxury. These “last hurrah” trips for parents-to-be provide the perfect setting to relax and reconnect as a couple before entering (or re-entering) parenthood. Pre-baby vacations are [...]]]></description>
			<content:encoded><![CDATA[<p>Looking for some pampering and relaxation before midnight feedings and sleep deprivation become the norm? A pre-baby vacation is the perfect answer!<a href="http://blueridgemanorbnb.com/2011/10/package-and-baby-getaway/babymakes3/" rel="attachment wp-att-1588"><img class="alignright size-full wp-image-1588" title="Pre-baby Vacations For Expecting Parents" src="http://blueridgemanorbnb.com/wp-content/uploads/2011/10/babymakes3.bmp" alt="Babymoons" /></a></p>
<p>Babymoons are designed for optimum pampering and luxury. These “last hurrah” trips for parents-to-be provide the perfect setting to relax and reconnect as a couple before entering (or re-entering) parenthood. Pre-baby vacations are one of the hottest trends in travel today, and with good reason. Moms and dads-to-be know that quiet, romantic vacations without sippy cups and bibs may be out of reach for a while, so they’re seizing the opportunity for one last romantic getaway.</p>
<p>Blue Ridge Manor is now booking  &#8220;And Baby Makes Three&#8221; weekend getaways at our secluded, mountain bed and breakfast.  Each stay includes:</p>
<p>* 2 nights accomodations in one of our delux rooms<br />
* Roses / Chocolate-covered strawberries / Sparkling cider for Mom and wine for Dad (in your room when you arrive)<br />
* Milk and cookies at bedtime<br />
* Full breakfast each morning<br />
* A couple’s massage (with doctors OK for Mom, please) Must call bed and breakfast directly at <strong><em>least one week prior</em></strong> to stay to check  times and availability for massage therapist.  888-297-5732<br />
&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://blueridgemanorbnb.com/2011/10/package-and-baby-getaway/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>October 8 &#8211; Black Dog Wine &amp; Rock Festival Weekend</title>
		<link>http://blueridgemanorbnb.com/2011/10/october-8-black-dog-wine-rock-festival-weekend/</link>
		<comments>http://blueridgemanorbnb.com/2011/10/october-8-black-dog-wine-rock-festival-weekend/#comments</comments>
		<pubDate>Mon, 03 Oct 2011 03:37:27 +0000</pubDate>
		<dc:creator>Darlene</dc:creator>
				<category><![CDATA[Bed and Breakfast]]></category>

		<guid isPermaLink="false">http://blueridgemanorbnb.com/?p=1578</guid>
		<description><![CDATA[Chateau Morrisette Blue Ridge Parkway Milepost 171.5 (287 Winery Road) Floyd, VA Pack your lawn chair, your dancing shoes, and sunglasses and head up to Chateau Morrisette for a fun filled afternoon of music, dancing and award winning wines at the Black Dog Wine &#38; Rock Festival Weekend.   All your favorite artists, craftspeople and vendors will be on site for [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://thedogs.com/">Chateau Morrisette</a><br />
Blue Ridge Parkway Milepost 171.5 (287 Winery Road)<br />
Floyd, VA</p>
<p><a href="http://blueridgemanorbnb.com/2011/10/october-8-black-dog-wine-rock-festival-weekend/black-dog-wine-festival/" rel="attachment wp-att-1579"><img class="alignright size-medium wp-image-1579" title="Black Dog Wine Festival" src="http://blueridgemanorbnb.com/wp-content/uploads/2011/10/Black-Dog-Wine-Festival-300x225.jpg" alt="Wine Festival Chateau Morrisette" width="300" height="225" /></a>Pack your lawn chair, your dancing shoes, and sunglasses and head up to Chateau Morrisette for a fun filled afternoon of music, dancing and award winning wines at the Black Dog Wine &amp; Rock Festival Weekend.<span style="color: black; font-family: Arial; font-size: x-small;">   </span></p>
<p>All your favorite artists, craftspeople and vendors will be on site for shopping and plenty of great food. The stage heats up at 11:30 am with two consecutive bands keeping you dancing until 5 pm.  Please note: Picnics, coolers or outside food &amp; beverages are not allowed. Tickets: Advance $20, Gate $25, Designated Driver $20. Children and young adults accompanied by an adult admission are admitted at no charge! Please note that advance ticket sales end at midnight 10/07/2011</p>
<p>Blue Ridge Manor is an authorized lodging vendor for Chateau Morrisette.  We would like to invite you to retire from your fun filled day for a cozy night&#8217;s stay at our farm stay bed and breakfast.  We are located a short drive from Chateau Morrisette south on the Blue Ridge Parkway .  Exit at mile post 193.5 traveling 3.9 miles to Bed and Breakfast from Orchard Gap Exit at Raps Deli.</p>
<p>October 8 &#8211; Black Dog Wine &amp; Rock Festival Weekend<br />
Ponderosa: 11:30 am &#8211; 1:30 pm<br />
JJ Grey &amp; Mofro: 2:30 pm &#8211; 5 pm</p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://blueridgemanorbnb.com/2011/10/october-8-black-dog-wine-rock-festival-weekend/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Apple Picking Festival &#8211; September 10, 2011</title>
		<link>http://blueridgemanorbnb.com/2011/09/peach-picking-time-blue-ridge-mountains/</link>
		<comments>http://blueridgemanorbnb.com/2011/09/peach-picking-time-blue-ridge-mountains/#comments</comments>
		<pubDate>Thu, 01 Sep 2011 08:27:29 +0000</pubDate>
		<dc:creator>Darlene</dc:creator>
				<category><![CDATA[Bed and Breakfast]]></category>

		<guid isPermaLink="false">http://blueridgemanorbnb.com/?p=1275</guid>
		<description><![CDATA[9:00 A.M. &#8211; 5:00 P.M. Blue Ridge HOST will be hosting an Apple Pickin&#8217; Festival with Crafters, Vendors, and Music at their new Visitor&#8217;s Center in Fancy Gap Virginia. Apples will be available on site or you can choose to pick your own at nearby orchard. Music Entertainment will include: Tina Blankenship 10:00 A.M. &#8211; [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://blueridgemanorbnb.com/2011/09/peach-picking-time-blue-ridge-mountains/apples/" rel="attachment wp-att-1520"><img class="alignright size-medium wp-image-1520" title="Apple Picking Festival" src="http://blueridgemanorbnb.com/wp-content/uploads/2011/09/Apples-300x200.jpg" alt="blue ridge mountains bed and breakfast overlooks century old apple farm where guest can pick their on fruit" width="300" height="200" /></a>9:00 A.M. &#8211; 5:00 P.M.</p>
<div>
<div>Blue Ridge HOST will be hosting an Apple Pickin&#8217; Festival with Crafters, Vendors, and Music at their new Visitor&#8217;s Center in Fancy Gap Virginia. Apples will be available on site or you can choose to pick your own at nearby orchard.</div>
<div>Music Entertainment will include:</div>
<div>Tina Blankenship 10:00 A.M. &#8211; 11:00 A.M.</div>
<div>Bluegrass and Gospel. Bo Hacker 11:00 A.M. &#8211; 12:00 Noon</div>
<div>Gospel, Bluegrass, and Country. Sugarloaf Mountain Band &#8211; 12:00 Noon &#8211; 2:00 P.M.</div>
<div>Gospel / Old Time Music. Aaron Bozewell &#8211; Country 2:00 P.M. &#8211; 5:00 P.M.</div>
</div>
<p>Located just south of  the Blue Ridge Parkway  is a hidden treasure trove of rolling farm land with endless varieties of tree bearing fruit.  Fresh peaches and apples are picked at it peak of ripeness for the best possible flavor.  Blue Ridge Manor Bed and Breakfast is the perfect location to spend the weekend after a fun day at the Apple Picking Festival.  A quick drive to our Blue Ridge Mountains B &amp; B puts your right next door to the Century Old Farm, Ayers Orchards, where you can pick your fruit fresh from the tree.  We invite you to join us down on the farm for a fantastic weekend getaway.</p>
<p><span id="__caret">_</span></p>
]]></content:encoded>
			<wfw:commentRss>http://blueridgemanorbnb.com/2011/09/peach-picking-time-blue-ridge-mountains/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bird Watching in the Blue Ridge</title>
		<link>http://blueridgemanorbnb.com/2011/09/bird-watching-blue-ridge/</link>
		<comments>http://blueridgemanorbnb.com/2011/09/bird-watching-blue-ridge/#comments</comments>
		<pubDate>Thu, 01 Sep 2011 04:57:54 +0000</pubDate>
		<dc:creator>Darlene</dc:creator>
				<category><![CDATA[Bed and Breakfast]]></category>

		<guid isPermaLink="false">http://blueridgemanorbnb.com/?p=1504</guid>
		<description><![CDATA[On any given day at the Blue Ridge Manor Bed and Breakfast, you will see a host of birds. The Cardinal, Carolina Chickadee, Doves, White-Breasted Nuthatch, Song Sparrow and Tufted Titmouse and on a rare occasion the Rose-breasted Grosebeak. They dine daily with our eight gray squirrels, two chipmunks and 2 flying squirrels. The whole [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://blueridgemanorbnb.com/2011/09/bird-watching-blue-ridge/bird-photography/" rel="attachment wp-att-1528"><img class="alignright size-medium wp-image-1528" title="Bird watching in the Blue Ridge Mountains." src="http://blueridgemanorbnb.com/wp-content/uploads/2011/09/bird-photography-300x300.jpg" alt="birding, birds, birdwatching, bird watching" width="300" height="300" /></a>On any given day at the Blue Ridge Manor Bed and Breakfast, you will see a host of birds. The Cardinal, Carolina Chickadee, Doves, White-Breasted Nuthatch, Song Sparrow and Tufted Titmouse and on a rare occasion the Rose-breasted Grosebeak. They dine daily with our eight gray squirrels, two chipmunks and 2 flying squirrels. The whole gang seems pretty content to call our country bed and breakfast home as they don&#8217;t mind sharing crumbs with our two dogs, Zeus and Goliath. We are officially listed as a eBird hotspot in Virginia. There are two website that I think you will find very useful for your own birding activities. For more information check out <a href="http://ebird.org/content/ebird/"><span style="text-decoration: underline;"><span style="color: #0000ff;">eBirds</span></span></a> and <a href="http://www.allaboutbirds.org/Page.aspx?pid=1189"><span style="text-decoration: underline;"><span style="color: #0000ff;">All About Birds</span></span></a>.</p>
<p>LOCATION INFORMATION:</p>
<p>Name: Blue Ridge Manor Bed and Breakfast<br />
State/Province: US-VA<br />
Latitude: 36.645<br />
Longitude: -80.64</p>
]]></content:encoded>
			<wfw:commentRss>http://blueridgemanorbnb.com/2011/09/bird-watching-blue-ridge/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>44th Annual Labor Day Gun Show and Flea Market</title>
		<link>http://blueridgemanorbnb.com/2011/08/44th-annual-labor-day-gun-show-flea-market/</link>
		<comments>http://blueridgemanorbnb.com/2011/08/44th-annual-labor-day-gun-show-flea-market/#comments</comments>
		<pubDate>Wed, 31 Aug 2011 06:45:11 +0000</pubDate>
		<dc:creator>Darlene</dc:creator>
				<category><![CDATA[Bed and Breakfast]]></category>

		<guid isPermaLink="false">http://blueridgemanorbnb.com/?p=1491</guid>
		<description><![CDATA[Labor Day weekend is the busiest weekend of the year for Hillsville, Virginia. The Hillsville Flea Market and Gun Show  encompass this quaint country town.  Antique dealers, gun dealers and traders of all kinds make this one of  the largest shows in the southeast. It is estimated that half a million people are expected to [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;">Labor Day weekend is the busiest weekend of the year for Hillsville, Virginia. The Hillsville Flea Market and Gun Show  encompass this quaint country town.  Antique dealers, gun dealers and traders of all kinds make this one of  the largest shows in the southeast. It is estimated that half a million people are expected to be in the small town for the <a href="http://www.hillsville.com/fmarket.htm">Hillsville  Flea Market and Gun Show</a>.</p>
<p>Vendors set up their tent shops down the streets, inside the massive VFW parking area ,and fields.  Surrounding the flea-market  area are hundreds of yard sales. The Hillsville Flea Market and Gun Show is a reat place to find deals on antiques, furniture, vinyl records, books, baseballcards, coins, guns, comics, old pictures, army surplus, signs, clothes, gadgets, toys, knifes, collectables, tools, socks, and so much more. This eventis sponsored by <a href="http://www.vfw1115.com/">VFW Grover King Post 1115</a>.</p>
<p>The flea Market begins on Friday and continues through Saturday, Sunday, and Monday. Vendors can start selling at 9am and most close up around 7pm every day.</p>
<p>Why not spend your days shopping at the Gun Show and stay at Blue Ridge Manor Bed and Breakfast for a perfect end to a busy day at this  quiet country retreat? We are located 4 miles south of the Blue Ridge Parkway minutes away from the hustle and bustle of the Gun Show festivities.</p>
]]></content:encoded>
			<wfw:commentRss>http://blueridgemanorbnb.com/2011/08/44th-annual-labor-day-gun-show-flea-market/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Black Dog Wine &amp; Beach Festival Weekend August 13</title>
		<link>http://blueridgemanorbnb.com/2011/08/black-dog-wine-beach-festival-weekend-august-13/</link>
		<comments>http://blueridgemanorbnb.com/2011/08/black-dog-wine-beach-festival-weekend-august-13/#comments</comments>
		<pubDate>Thu, 04 Aug 2011 06:17:16 +0000</pubDate>
		<dc:creator>Darlene</dc:creator>
				<category><![CDATA[Bed and Breakfast]]></category>

		<guid isPermaLink="false">http://blueridgemanorbnb.com/?p=1237</guid>
		<description><![CDATA[Relax at Blue Ridge Manor Bed and Breakfast after your fun day at the Black Dog Wine &#038; Beach Festival. We are located just 4 miles south of the Blue Ridge Parkway at mile marker 193 less than 1/2 hour drive from the Winery. Mixed Emotions: 11 am &#8211; 1:30 pm Band of Oz: 2:00 [...]]]></description>
			<content:encoded><![CDATA[<p>Relax at Blue Ridge Manor Bed and Breakfast after your fun day at the Black Dog Wine &#038; Beach Festival.  We are located just 4 miles south of the Blue Ridge Parkway at mile marker 193 less than 1/2 hour drive from the Winery.<br />
Mixed Emotions: 11 am &#8211; 1:30 pm<br />
Band of Oz: 2:00 &#8211; 5 pm</p>
]]></content:encoded>
			<wfw:commentRss>http://blueridgemanorbnb.com/2011/08/black-dog-wine-beach-festival-weekend-august-13/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Interesting Article About a Healthy Breakfast</title>
		<link>http://blueridgemanorbnb.com/2011/07/interesting-article-healthy-breakfast/</link>
		<comments>http://blueridgemanorbnb.com/2011/07/interesting-article-healthy-breakfast/#comments</comments>
		<pubDate>Tue, 19 Jul 2011 19:35:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bed and Breakfast]]></category>
		<category><![CDATA[Recipes & Food Ideas]]></category>

		<guid isPermaLink="false">http://blueridgemanorbnb.com/?p=1230</guid>
		<description><![CDATA[Good Afternoon, everyone. I was just looking for some information about getting a healthy breakfast and found this article to be very interesting! Getting A Healthy Breakfast By Peter Garant Breakfast, like any other meal of the day, needs proper planning. No longer is it planned independently of the other meals. The three meals should [...]]]></description>
			<content:encoded><![CDATA[<p>Good Afternoon, everyone. I was just looking for some information about getting a healthy breakfast and found this article to be very interesting!</p>
<p>Getting A Healthy Breakfast<br />
By Peter Garant</p>
<p>Breakfast, like any other meal of the day, needs proper<br />
planning. No longer is it planned independently of the other<br />
meals. The three meals should be planned as a unit and balanced<br />
against the daily body requirement with enough allowance for<br />
good health.</p>
<p>A light breakfast must necessarily be followed be a substantial<br />
meal, while a heavy breakfast must be followed by a light lunch.<br />
If both breakfast and lunch are light, then a heavy dinner is<br />
needed.</p>
<p>Like all meals, breakfast must be planned to include food<br />
nutrients not provided for or inadequately found in the two<br />
other meals to complete the essential body requirements for the<br />
day.</p>
<p>Too often, skimpy breakfasts are blamed in lack of time.<br />
Considering that one-fourth to one-third of the day’s<br />
requirements is served at breakfast, the need for planning ahead<br />
is doubly justified.</p>
<p>Breakfast mean to break the fast of several hours.</p>
<p>The factors affecting the nature of the breakfast menu will<br />
depend upon age, sex, weight, health, and kind of activities of<br />
the individual family members. Other factors to consider are the<br />
amount of time allotted for its preparation by one or several<br />
family members, or by a hired helper and how light, moderate, or<br />
heavy other meals are intended to be. Family custom may have to<br />
contend with all of these, although strictly speaking, this must<br />
not prevail upon the more important factors.</p>
<p>Breakfast should always include a raw fruit because this<br />
contains more vitamins and minerals than cooked ones. Fresh ripe<br />
fruits have a rich mellow aroma that can stimulate even the most<br />
delicate appetite. It should be taken as the first course of the<br />
meal for the same reason.</p>
<p>Fresh eggs are good breakfast food because they are rich in<br />
complete protein, fat, iron, calcium, phosphorus, vitamins A &amp;<br />
B, and niacin. They are also easy to prepare and digest. They<br />
can be fried, poached, soft-cooked, hard-cooked, scrambled, or<br />
prepared as an omelet.</p>
<p>Rice and other cereals are the main fuel contributors in<br />
breakfast. Rice is cooked plain or sautéed in small amount of<br />
fat and garlic. Corn broiled and buttered is a practical<br />
American way that can be adopted anywhere where corn is<br />
available.</p>
<p>Milk is the almost complete food and is welcome at any meal. At<br />
breakfast, milk is popular as a beverage or taken with coffee,<br />
chocolate, oatmeal, and other cereals. Milk should be bought<br />
from sanitary and reliable sources. Fresh milk is safer if<br />
pasteurized before serving.</p>
<p>Breakfast breads may be in the form of rolls, buns, loafbread,<br />
biscuits, waffles, or hot cakes. Breads can be toasted and<br />
served with butter or fruit jam like strawberry. Waffles,<br />
hotcakes, and French toast are good for heavy and substantial<br />
breakfast. Rolls with butter and jam, jelly, or marmalade are<br />
suitable for heavy breakfast, too, especially if taken with a<br />
heavy protein dish and chocolate.</p>
<p>About the Author: Mr. Peter Garant is writing health, diet and<br />
exercise articles for <a href="http://www.diet1200.com">http://www.diet1200.com</a> and herbal health<br />
related articles for <a href="http://www.good-herbal-health.comSource">http://www.good-herbal-health.com</a></p>
<p>Source</p>
<p>: <a href="http://www.isnare.comPermanent">http://www.isnare.com</a></p>
<p>Permanent</p>
<p>Link:<br />
<a href="http://www.isnare.com/?aid=35528&amp;ca=Food+and+Drinks">http://www.isnare.com/?aid=35528&amp;ca=Food+and+Drinks</a></p>
<p>++++++++++++</p>
<p>If you would like to request a healthy breakfast when you stay with us at the Blue Ridge Manor B&amp;B, we can prepare a healthier egg white omelette, fresh fruit, and Morning Star vegetarian sausage. We have served upon request gluten free, dairy free pancakes our guests absolutely loved! Just ask us! We&#8217;re here for you!</p>
]]></content:encoded>
			<wfw:commentRss>http://blueridgemanorbnb.com/2011/07/interesting-article-healthy-breakfast/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

